The Mind Body Together Difference
Mind Body Together, LLC is NOT the typical wellness coaching company.
The mind and body are traditionally thought of as two separate entities. Mind Body Together embraces the connections between the mind and body and understands the influences from ergonomics, nutrition, gut health, verbal and non verbal communication, physical health, pain management, decision making, interpersonal connection, home and office environments, epigenetics, and stress management.
Consider a possible scenario: you get up in the morning but don't feel rested, you spilled your coffee on yourself during your web conference, your manager tells you that you have to redo the presentation for your client, your back pain acts up, your child needs help with their algebra, you eat tortilla chips while you're making dinner, then you yell at your spouse when they try and talk with you.
Most people would think of these events as being separate events. At Mind Body Together, they are viewed as linked together.
Did you know that sometimes poor sleep could be from an array of metabolic disturbances? Are you feeling brain fog and is that the reason for distraction resulting in spilled coffee and a poor meeting? Has anyone ever pointed out that pain could lead to poor decisions? Maybe you've heard cravings sometimes indicate different nutritional needs. Did you know that when stress stacks up on itself that it breeds inflammation? Are you aware that the stress stacking phenomenon can lead to poor decisions like yelling at a spouse?
How are your mind and body connected? What are they influenced by? Are you ready to dissect the what, find the why, and do the work to have Wellness Achieved?
