Words of Wellness Achieved Blog

Along the way, I have had the honor of learning from and being surrounded by groups of great professionals. Here, you'll find links to their websites, and a short description of how they may be of service to you. No one person has all of the answers, but if we are willing to learn from and teach each other, we can achieve our goals and have Wellness Achieved.

https://www.hpsys.com/

I would describe Dr. Henry Thompson as the Godfather of Stress Management. He and his team at High Performing Systems, Inc have worked diligently for nearly 40 years to become true experts in stress management and leadership training and mentoring. It's a true honor to know the team at High Performing Systems, Inc, and to have been certified by them.

https://www.livingfitwithmandy.com/

Mandy is a brilliant fitness guru. She brings her background of Athletic Training to provide functional training in either individual or group formats to people with injuries, chronic pain, and long-term health problems. Mandy will show you a path to a high quality of life!

http://www.interstrength.org/

Personality Typing can be hard to understand. Dr. Linda Berens and her team at InterStrength created the Interaction Styles certification. Dr. Berens' approach demystifies the type code and enhances self awareness. She is a Godmother in the type community. I'm honored to know her and her team.